Tai Chi old art uses light moves that reduce the stress of a demanding lifestyle and improve overall health. Tai Chi is a Chinese martial art based on a series of exercises involving gentle and balanced body movements.
Currently practiced by over 4 million people, Tai Chi enjoys much attention in the scientific literature due to the health benefits it demonstrates regardless of age and physical condition – from young adults to children and the elderly.
Research shows that regular Tai Chi practice can improve a wide variety of medical conditions.
Tai Chi is a practice for both mind and body, with a rather confusing history that has its origins in China 700 years ago.
The legend says Tai Chi was created by Chan Sang-Feng after witnessing the struggle between a crane and a snake, embodying their movements in a fighting style that combines the benefits of both.
For centuries, the art of Tai Ch has been kept secret and transmitted from generation to generation. The progress of the initiates was slow and the masters demanded huge payments or services in return for learning these powerful martial arts.
The wider spread occurred with the invention of firearms, with the martial arts starting to lose ground. The future of martial arts seemed less fortunate, but a big change occurred when they turned out to focus on the benefits to health, inner balance or discipline, and self-control.
Tai Chi is extremely popular in China, where it is massaged daily, often early in the morning in parks and other open spaces. Slow and gentle movements are combined with breathing exercises and a variety of cognitive components, including awareness and visualization.
Since Tai Chi requires very methodical and low impact movements, it is a good practice for the elderly as well as those recovering from illness and accidents.
There are different styles of Tai Chi such as Wu Hao, Sun, and Yang. To perform Tai Chi exercises you must choose one of these forms and learn different types of specific moves and positions.
Tai Chi practice has been transmitted to us today through three great traditions:
- Chen family style: with combinations of slow and explosive techniques;
- The Yang family style, derived from Chen style in the 19th century, with a flowing and uniform rhythm;
- The Wu family style, derived from both of these styles, characterized by subtle movements of the wrists.
In addition, there are two less known styles:
Sun, created by Sun Lu-Tang, which combines elements of Hsing i (Xingyi) and Pa Kua (Bagua) with the Tai Chi sequence, and Hao style derived from Chen’s style 19th century, characterized by subtle and complicated circular movements.
There is also the Wudang style created in Hong Kong by a master named Cheng Tinhung, a former Wu school disciple, who did not claim to teach any Tai Chi Chuan style.
Tai Chi offers a number of physical and mental benefits, moderate cardiovascular training, stimulates the immune system, reduces spine degeneration, improves posture, balance, and coordination, reducing the risk of stroke associated with aging.
In addition, any person can practice Tai Chi because it involves some of the mild forms of exercise.
Tai Chi involves the focus of the practitioner to live in the present and to remove the thoughts that might distract him.
In terms of scientifically proven health benefits, there are few practices that equate Tai Chi.
Here are some of these:
- Improvements in physical condition, muscle strengthening, better coordination, flexibility and recovery capacity.
- Pain and reduced rigidity and increased mobility for those suffering from arthritis
- Improving the quality of sleep, mood, and quality of life in general.
- Improving the immune system
- Reduced risk of falls and fractures, especially in the elderly
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TAI CHI CHUAN
Tai Chi Chuan (tàijíquán, t’ai chi ch’üan) is one of the most effective domestic martial arts, practiced both as a defense technique and for beneficial effects on health and longevity.
It is a martial art that has appeared in China for 3-400 years ago. In direct translation, it would mean the Box of Supreme Perfections or the Box of Supreme Harmony; another option is the Taiji Symbol Box.
Has documented for the first time three centuries ago as a martial art praised in the Chen family, a family of small noblemen in the village of Chenjiagou, Henan Province, the first style of Tai Chi being Chen style.
Yang Lu Chan learns the Chen style of the Chen family and then goes on to Tai Chi martial art in Beijing, where he will also teach Imperial Guards, being Tai Chi’s only master of martial arts instructor at the Imperial Guard enlist only the best fighters in China). But it will not teach Chen style, but its own style, including elements from other martial arts schools, thus fondling the Yang style.
From the Yang style, the two Wu styles are then born, and then Sun Lu Tang will combine Xing Yi with Tai chi chuan, setting up the Sun style.
These are the 5 bigger Tai Chi styles in the order of appearance: Chen, Yang, Wu, Wu, Sun. In order of spreading or popularity, the most practiced is Yang, then Chen, Wu, Wu, and Sun. Besides these 5 styles, there are many smaller styles, as well as several sub-styles or schools in the same style.
Presently Tai Chi Chuan has spread throughout the world, and the variety of forms of practice differs according to the goal: increasing the natural force, creating a superior state of relaxation and intuitive response to the outside world, acquiring combat skills and bringing the practitioner in a superior state of focus, discipline, balance and harmony with the Universe.
The benefits of Tai Chi Chuan (taijiquan) practice are manifested both physically and psychologically. There is virtually no being structure that is not influenced by Tai Chi Chuan practice.
The results are manifested primarily at the physical level. The body becomes harmonious, well proportioned. It also regulates the activity of internal organs and in particular hormonal secretions.
The balanced combination of the two states – concentration and relaxation, during the Tai Chi Chuan exercise, benefit fully from the central nervous system. Thus, exercising the mind and body at the same time stimulates the cerebral cortex by excitement of certain regions and the protective inhibition of other regions.
This allows the brain to “rest” and frees the cerebral cortex from the ongoing, pathological excitation, which is the cause of certain nerve diseases. This explains why Tai Chi Chuan contributes to the amelioration and even healing of nerve and mental illnesses.
Stretching, spiraling, rhythmic relaxation of the muscles ensures correct blood circulation in all muscle groups, joints and internal organs
Another effect of practicing Tai Chi Chuan is the normalization of cholesterol levels in the blood and, implicitly, blood pressure and the decrease in incidence of arteriosclerosis.
Breathing from the practice of Tai Chi Chuan is natural, abdominal, coordinated with movements, becoming prolonged, slow, deep, continuous and relaxed.
This type of breathing involves the use of diaphragm muscle and abdominal muscles, favoring the most efficient use of the lungs as well as increasing lung capacity.
The use of the lungs to their full capacity benefits pulmonary ventilation and, of course, the metabolism of oxygen and carbon dioxide exchange.
In addition, the increase in lung capacity increases the elasticity of the lung tissue as well as all the muscles involved in breathing, the strengthening and enlargement of the chest, thus preventing the occurrence of a disease associated with aging, such as stiffening and ossification of the chest.
One of the main factors involved in improving the cardiovascular system is deep abdominal breathing during exercise.
Tai Chi Chuan practice also works in strengthening the immune system. It has been noticed that in general, Tai Chi Chuan practitioners suffer in a much lower proportion of colds, flu and autoimmune diseases.
The correct practice of Tai Chi Chuan allows the elimination of both physical (muscular) tensions and psycho-emotional tensions. Physical suits gained through daily exercise are reflected on the psychic level.
Tai Chi Chuan harmoniously combines the Qigong movement, being considered a dynamic form of Qigong. The strong structure of the necessary body is gained through practices such as the Iron Shirt.
The balance that allows the practitioner to master his emotions during practice (as in a struggle) is acquired through Taoist meditations such as the inner Suras and The 6 Healing Sounds, and the flexibility required for the free execution of movements is achieved through the exercises of Tao Yin.
Taijiquan is a martial art from the family of internal fighting styles (Nei Jia Quan) originating in China.
The name comes from the principle of Tai Ji (the great harmony between Yin and Yang).
The well-known symbol of the dance between Yin and Yang is called the “Taiji symbol”. Therefore, Tai Ji Quan means “the box of great harmony” or “the box of supreme perfection”.
The correct pronunciation differs according to the Chinese dialect in which it is pronounced, namely “tai ji ciuen”, “tai dji” or “tai ti”, but in any case not “tai.” Being an internal style means that it uses energy and relaxation, not physical strength.
This style of fighting appeared within the Chen family. The most popular styles are Yang and Chen.
Yang style was developed by Yang Lu Chan, who learned the art of working for the Chen family but could not become the official follower of the tradition and had to create his own style.
He was also invited to surrender to the Chinese Imperial Court, a testament to his combat effectiveness.
In most schools in the world, Taiji or Tai Chi means a health exercise where the practitioner uses the movement, breathing and vertical position of the column to energize it and make the energy flow better through the body.
Also, for many practitioners, Taiji practice means only a series of slow movements performed by yourself.
For those who still know the old Tai Chi style as martial art, the sequence of movements is not learned from the beginning, it is just a way to train yourself when you are alone. Taijiquan as martial art means:
- basic techniques on the spot;
- more complex techniques and special blows (such as a shoulder blow);
- Ground floor applications – each movement has at least 5 or 6 applications in combat;
- Tui Shou or pushing your hands – also different as execution what is done in health styles or competition;
- the 108 sequence called Taolu;
- a breathing technique that I do not know yet;
- energy emission techniques that have been demonstrated to me and felt on my own skin, but I have not had the opportunity to teach them.
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The Wu Family Style
Wu Tao Kung Fu style was created by Master Hoang Nam in 1962 and represents a synthesis of various martial arts styles he had studied. Following the tradition of the Masters, they do not teach this style to their most advanced and worthy students.
Master Hoang Nam has started practicing martial arts since the age of six.
Hoang Nam was born in Vietnam in a simple people’s family. Uncle Hoang Minh was a Sino-Vietnamese boxing master, and he was the one who initiated the little Nam in the martial arts at the age of six.
A few years later, an early vocation is to beat at the gate of Grand Master Wong Tse who teaches Shaolin Quan in one of the most prestigious schools in the country.
Transformed, the young boy does not give up and, for 3 years, returns regularly to the Grand Master. In the end, the latter succumbs to such a tenacity, and decides to submit him to a sample requiring him to sit for 2 hours a day for 6 months, the rest of the day devoted to household chores.
Despite his small stature even after the local criteria, Hoang Nam will be worthy of the reputation of Master Wong Tse’s school until 5 years later he will be allowed to descend from the mountain, the last test that will make him face the best disciples.
At 19, Hoang Nam is knowledgeable, recommended by his master, he is studying under the guidance of other classmates such as Phoe Yang of TaijiQuan or Truong Thanh who conveys Vo-Co Truyen, the traditional Vo.
But in 1945 he will know the discipline that will make him known for the first time in Europe – karate. For his war in the country, Japanese officials occupied his family home. He begins to train in martial arts of “war” – karate, kendo, aikido, iaido and bo-jutsu.
They will initiate it in the discipline that marks the aggressive ideology of the conquerors, who were looking for nothing but efficacy. This context of war will leave some traces in the Wutao style.
At the end of the war he attended the first martial arts competitions and has notable results in 1948 at the Saigon Martial Arts Championship. Unfortunately, a new dark conflict ravages Vietnam, shakes society and destroys families.
At the insistence of his neighbors he leaves the country and chooses France as the country of refuge. He arrived in Paris in 1950, where the only known style was Judo.
He will teach in 1953 to a circle of close friends Kungfu TiêuLâm, under the name of “Full Physical Practice.”
Not long ago, in 1957, he was part of the technical committee of the “Karate and Free Boxing Federation”, which he presides over with another pioneer, Judo expert, Me Henry Plée.
In the same year, she opens the first official school, which is part of the first generation of European Karate. Along with Karate, Master Hoang Nam also shares his other knowledge: Aikido, Kendo, Iaido, and Taiji Quan.
Tai Chi has been described as a “moving meditation” – thanks to a vast literature illustrating its all-encompassing benefits, many now call this practice a “moving medicine.”
Tai Chi can be taught at home or on the Internet, but attending a course with an experienced instructor guarantees you a correct and safe exercise.
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