Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom. – Buddha
We are all in the quest for inner balance and happiness, and one of the most effective ways that many teachers speak that we can use is meditation.
The practice of meditation and contemplation (vigilant self- observation) seems to be the first contact for many of us, a passive process.
We are so accustomed to the alert rhythm and daily focus on results that it seems absurd to stop for even a few minutes just to breathe and do nothing. We have the impression that we are productive only by embracing the verb “to do” and keep away from the verb “to be”.
– Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have.
We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of who we are or what we’re doing. The key is to wake up, to become more alert, more inquisitive and curious about ourselves. – Pema Chodron
– A step towards the silence of the mind is a step that goes in the best direction.
Ordinary meditations focus almost exclusively on basic relaxation.. While there is more than just meditation conversation dominated by “pop gurus” and the latest spirituality trend.
Even amongst those who gather the benefits of meditation and posture themselves as being “advanced,” will often confess a lack of contentment behind closed doors.
They just don’t feel as fully or completely connected as they could be. They aren’t wheel in all the way and they know it. You might be able to relate to this feeling…
Truth is that most meditators never really go beyond the threshold of some general feelings of euphoria, nor experience the overwhelming sense of energy lighting up inside of them…
Or the ethereal experience of being filled with pure bliss and wholeness as every cell in their body seems to all vibrate at once, humming in harmonic unison to itself.
Describing the kind of hair-raising, spine-tingling ecstatic bliss that arises through our meditation techniques for most people, is such a foreign concept that they shudder to even compute or comprehend what it is we’re describing.
When it comes to meditative experiences, you’ve probably been told to just sit and wait, listen binaural sounds or use creative visualization which will show what you already know and can imagine.
That approach simply isn’t gonna cut it if you want to elevate the highest aspects of your mind and spirit. It will not only get you nowhere fast, but it’s almost certainly developing bad habits that are damaging your growth.
If you actually want to realize the greatest possible degree of awakening and self-mastery, then you need to do more.
The – “process” that systematically elevates your mind, your spirit, and your consciousness beyond the normal range of human experience.
That’s what the book of UNITY – Body, Mind & Soul is about and going to show you.
Once you keep ahead these basic yet powerful strategies, the stark realization will dawn on you that having profound, extraordinary breakthroughs—precisely the kind of breakthroughs you’ve seeking for your entire life—is a lot easier and a whole lot simpler than you ever imagined.
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Activate your higher senses and find your greatest potential.
Experience is the missing link to real results in meditation, but for the average meditator experiences are random at best and non-existent at worst.
This eBook is not all of the endless scientifically proven life benefits of meditation. If you are here, then you probably already know that meditation is vital to personal and spiritual evolution.
Meditation Benefits Include –
– Reduces Stress
– Speeds the Healing Process of the Body
– Increases Neuroplasticity and Cognitive Function
– Provides Good Physical Condition
– Provides Greater Adabtability
– Promotes Better Sleep
– Increases Immune Function
– Decreases Pain Sensitivity
– Increases Positive Emotion
– Decreases Depression
– Decreases Anxiety
In other words, meditation is the single most important thing that you can do to live a life of wonder, happiness, and profound meaning.
Guessing that you want to have the kind of spiritual experiences that are advanced mystics…
You Are Not Alone!
You can read this one simple ebook that condenses everything that’s been learned about meditation, higher consciousness and enlightenment. Just the raw vital information you need to directly experience your own enlightenment cycle.
- Tune your conscious into the frequency of the universe and set ablaze the burning fire of your spirit.
- Learn to explore your own innate, but dormant, higher senses.
- Surprisingly simple meditation sequences for multi-dimentional experiences.
- Reveal the divine spark within your heart and stoke the flames of your soul.
- Learn to recognize and “listen” to your spiritual instinct.
Learn to unlock the full potential of your mind and leverage it to attain the lost powers of the ancient mystics.
- Learn to open your heart and receive the courage to trust your destiny and activate your enlightenment cycle.
– You’ll not going to magically become enlightened just by reading this ebook. You Won’t! That’s not how it works.
As much as we know from experience that the answers you’re looking for are within You. But the process to elevate your higher balance is contained within the pages of this ebook…
Read it and if its content vibrates with you and think it can help, take advantage of it and elevate yourself !
There is no other single habit that will do more for you than meditation.
– Top athletes, like Arnold Schwarzenegger, are supporters of meditation as a way to success.
Arnold Schwarzenegger says a year of practicing Transcendental Meditation in the ’70s changed his life. (Podcast Resource in eBook)
“I did 20 minutes in the morning and 20 minutes at night, and I would say within 14 days or three weeks, I got to the point where I could really disconnect my mind … and learn how to focus more and calm down.“